What is Vitamin D? Vitamin D is actually a hormone that is synthesized by the skin cells when stimulated by sunlight (UVB rays to be precise, which only account for 5% of the suns’ rays). Today (July) the sun won’t…
With the cold and the rain here, and perhaps even colder days and nights to come here are a few tips on avoiding catching colds and flus this winter. Keep warm – the most important parts of your body to…